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Amount of nutrients in 100 g (grams) of Beef, variety meats and by-products, brain, cooked, simmered.

Nutrient	Amount and Unit	Percentage
Water	74.86 g	74.86%
Energy (calorie)	151 kcal
Energy (joule)	630 kJ
Protein	11.67 g	11.67%
Total lipid (fat)	10.53 g	10.53%
Ash	1.46 g	1.46%
Carbohydrate, by difference	1.48 g	1.48%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	9 mg	0.01%
Iron, Fe	2.3 mg
Magnesium, Mg	12 mg	0.01%
Phosphorus, P	335 mg	0.34%
Potassium, K	244 mg	0.24%
Sodium, Na	108 mg	0.11%
Zinc, Zn	1.09 mg
Copper, Cu	0.23 mg
Manganese, Mn	0.028 mg
Selenium, Se	21.8 µg
Vitamin C, total ascorbic acid	10.5 mg	0.01%
Thiamin	0.069 mg
Riboflavin	0.217 mg
Niacin	3.62 mg
Pantothenic acid	1.21 mg
Vitamin B-6	0.143 mg
Folate, total	5 µg
Folic acid	0 µg
Folate, food	5 µg
Folate, DFE	5 µg
Choline, total	490.9 mg	0.49%
Vitamin B-12	10.1 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	6 µg
Retinol	0 µg
Carotene, beta	70 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	117 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	1.67 mg
Vitamin E, added	0 mg
Tocopherol, beta	0 mg
Tocopherol, gamma	0.06 mg
Tocopherol, delta	0 mg
Tocotrienol, alpha	0 mg
Tocotrienol, beta	0 mg
Tocotrienol, gamma	0 mg
Tocotrienol, delta	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	0.1 µg
Fatty acids, total saturated	2.394 g	2.39%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0 g
14:0 tetradecanoic, myristic, common saturated fatty acid	0.029 g	0.03%
15:0 monounsaturated fatty acid	0 g
16:0 hexadecanoic, palmitic fatty acid	0.974 g	0.97%
17:0 heptadecanoic, margaric fatty acid	0.032 g	0.03%
18:0 octadecanoic, stearic fatty acid	1.305 g	1.30%
20:0 eicosanoic, arachidic fatty acid	0.018 g	0.02%
22:0 saturated fatty acid	0.035 g	0.04%
Fatty acids, total monounsaturated	1.882 g	1.88%
14:1 monounsaturated fatty acid	0 g
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.023 g	0.02%
18:1 undifferentiated	1.667 g	1.67%
20:1 eicosenoic, gadoleic	0.193 g	0.19%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	1.632 g	1.63%
18:2 undifferentiated	0.039 g	0.04%
18:3 undifferentiated, octadecatrienoic, linolenic	0 g
18:3 n-3 c,c,c (ALA)	0 g
18:3 n-6 c,c,c	0 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.355 g	0.36%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.383 g	0.38%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.855 g	0.86%
Fatty acids, total trans	0.51 g	0.51%
Cholesterol	3100 mg	3.1%
Alcohol, ethyl	0 g
Caffeine	0 mg
Theobromine	0 mg